Spoiler alert: Yes you can! The myth: You can’t use the Fertility Awareness Method (or FAM) if you have irregular cycles. The truth: Absolutely, you can!  FAM can be practiced by ALL menstruators, whether they have regular or irregular cycles, if they’re coming of off hormonal birth control, or experiencing cycle changes like perimenopause or breast-feeding.…

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And I’m back with your first myth!  The myth: The menstrual cycle should be 28 days long. The truth: A normal cycle varies between 24 and 35 days. Maybe in an effort to simplify sex ed, we were told that anything other than a 28-day cycle is abnormal. Not true.  So how do you know…

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