Taking your BBT every morning doesn’t have to be a pain! Here’s my trick! And we’re back with myth #24! The myth: Taking your BBT every morning is inconvenient. The truth: It doesn’t have to be! So remember your BBT, or basal body temperature, is the temperature of your body at its most rested state. …

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There are a lot of really cool, fancy-dancy, BBT thermometers out there. Are they really necessary? The myth: You need a fancy thermometer to track your basal body temperature (BBT).  The truth: No, you don’t. While there are a lot of cool fertility gadgets you can buy out there including really expensive thermometers… All you need…

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Repeat after me: Tracking your temperature CANNOT help you predict ovulation. So what can it do? The myth: Tracking your BBT can help you predict ovulation. The truth: No, but tracking your BBT can help you confirm ovulation. BBT, or your basal body temperature, is a measure of your metabolic rate. After you ovulate, your…

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