Do you think FAM is too complicated to learn? Better watch this video then.
The myth: The Fertility Awareness Method (FAM) is too complicated to learn.
The truth: You are already wiping when you pee, right? It’s that easy!
FAM involves learning to observe and chart your 3 signs of fertility: cervical mucus, basal body temperature, and cervical position.
Although there’s a bit of a learning curve, most women find that within 2-3 cycles it becomes second nature.
And you don’t even have to chart all three!
Some people choose to start with cervical mucus first. Since that’s the queen of all the signs!
It can really be as simple as taking something you’re already doing everyday… wiping… but doing it more consciously.
Wipe before and after you go.
Pay attention to the sensation you feel.
Look at your toilet paper.
And finger test any cervical mucus you see.
And when you see cervical mucus, you’re fertile!
Now to get the most out our your charting and to to maximize the effectiveness, you’ll want to learn the method from a good book or from a certified fertility awareness educator (like me!).
That way you’ll be clear on the guidelines and confident to use the method to prevent or achieve pregnancy.
So what are you waiting for… go check!